Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 20.32 g ★ | 9.02 g | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 125% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3 g | 0.38 g ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 689% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 173 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 332 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
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