Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 108 kcal | 61 kcal ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 77% more |
| Protein | 20.32 g ★ | 3.15 g | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 545% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 173 mg | 43 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 302% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.34 mg ★ | 0.03 mg | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 1033% more |
| Potassium | 332 mg ★ | 132 mg | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.