Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 20.32 g ★ | 16.89 g | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 20% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 173 mg | 2 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 8550% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 332 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.