Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 20.32 g ★ | 4.4 g | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 362% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3 g | 1.92 g ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 173 mg | 7 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 2371% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 332 mg ★ | 172 mg | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.