Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 370% more |
| Protein | 20.32 g ★ | 2.86 g | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 610% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3 g | 0.39 g ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 173 mg | 79 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 119% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 332 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.