Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 548% more |
| Protein | 23.93 g ★ | 2.86 g | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 737% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.95 g | 0.39 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 1426% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 117 mg | 79 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 48% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.