Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 66% more |
| Protein | 23.93 g ★ | 2.01 g | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 1091% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.95 g | 0.15 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 3867% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 117 mg | 36 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 225% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.94 mg ★ | 0.69 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 239 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.