Chicken, broilers or fryers, dark meat, drumstick, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 19.41 g ★ | 4.4 g | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 341% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.71 g | 1.92 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 114 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 1529% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 225 mg ★ | 172 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.