Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 285 kcal | 61 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 367% more |
| Protein | 27.22 g ★ | 3.15 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 764% more |
| Carbs | 4.08 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fat | 16.91 g | 3.25 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 420% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 89 mg | 43 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 107% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.5 mg ★ | 0.03 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 4900% more |
| Potassium | 230 mg ★ | 132 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.