Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 138% more |
| Protein | 27.22 g ★ | 4.4 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 519% more |
| Carbs | 4.08 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 16.91 g | 1.92 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 781% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 1171% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.5 mg ★ | 1.49 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 1% more |
| Potassium | 230 mg ★ | 172 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.