Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 122% more |
| Protein | 25.97 g ★ | 9.02 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 188% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.78 g | 0.38 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 4053% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 220 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.