Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 94% more |
| Protein | 23.5 g ★ | 4.4 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 434% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.66 g | 1.92 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 664% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 900% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.