Chicken, broilers or fryers, dark meat, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 237 kcal | 61 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 289% more |
| Protein | 16.69 g ★ | 3.15 g | Chicken, broilers or fryers, dark meat, meat and skin, raw has 430% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 18.34 g | 3.25 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 464% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 73 mg | 43 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 70% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.98 mg ★ | 0.03 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 3167% more |
| Potassium | 178 mg ★ | 132 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.