Chicken, broilers or fryers, dark meat, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 16.69 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.34 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 7200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.