Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 99% more |
| Protein | 28.99 g ★ | 4.4 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 559% more |
| Carbs | 2.59 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 11.62 g | 1.92 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 505% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 97 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 1286% more |
| Calcium | 18 mg ★ | 17 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 6% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 253 mg ★ | 172 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.