Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 939% more |
| Protein | 28.99 g ★ | 2.86 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 914% more |
| Carbs | 2.59 g | 3.63 g ★ | Spinach, raw has 29% more |
| Fat | 11.62 g | 0.39 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 2879% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 97 mg | 79 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 23% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.