Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 23 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 791% more |
| Protein | 27.37 g ★ | 2.86 g | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 857% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.73 g | 0.39 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 2395% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 93 mg | 79 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 18% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.