Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 215% more |
| Protein | 25.97 g ★ | 3.15 g | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 724% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.98 g | 3.25 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 176% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 72% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.36 mg ★ | 0.03 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 4433% more |
| Potassium | 181 mg ★ | 132 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.