Chicken, broilers or fryers, dark meat, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 20.08 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.31 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Chicken, broilers or fryers, dark meat, meat only, raw has 8400% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 0% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.