Chicken, broilers or fryers, dark meat, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, meat only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, raw has 443% more |
| Protein | 20.08 g ★ | 2.86 g | Chicken, broilers or fryers, dark meat, meat only, raw has 602% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.31 g | 0.39 g ★ | Chicken, broilers or fryers, dark meat, meat only, raw has 1005% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Chicken, broilers or fryers, dark meat, meat only, raw has 8% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.