Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 896% more |
| Protein | 22.57 g ★ | 2.86 g | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 689% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.43 g | 0.39 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 3856% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.