Chicken, broilers or fryers, drumstick, meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, drumstick, meat and skin, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, drumstick, meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Chicken, broilers or fryers, drumstick, meat and skin, raw has 41% more |
| Protein | 18.08 g ★ | 9.02 g | Chicken, broilers or fryers, drumstick, meat and skin, raw has 100% more |
| Carbs | 0.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 9.2 g | 0.38 g ★ | Chicken, broilers or fryers, drumstick, meat and skin, raw has 2321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 106 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.