Chicken, broilers or fryers, drumstick, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, drumstick, meat and skin, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, drumstick, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Chicken, broilers or fryers, drumstick, meat and skin, raw has 600% more |
| Protein | 18.08 g ★ | 2.86 g | Chicken, broilers or fryers, drumstick, meat and skin, raw has 532% more |
| Carbs | 0.11 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 9.2 g | 0.39 g ★ | Chicken, broilers or fryers, drumstick, meat and skin, raw has 2259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 106 mg | 79 mg ★ | Chicken, broilers or fryers, drumstick, meat and skin, raw has 34% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.