Chicken, broilers or fryers, drumstick, meat only, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 41% more |
| Protein | 27.5 g ★ | 4.4 g | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 525% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.71 g | 1.92 g ★ | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 197% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 80 mg | 7 mg ★ | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 1043% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Potassium | 199 mg ★ | 172 mg | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.