Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 23 kcal ★ | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked has 665% more |
| Protein | 28.74 g ★ | 2.86 g | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked has 905% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.81 g | 0.39 g ★ | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked has 1646% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 417 mg | 79 mg ★ | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked has 428% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 301 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.