Chicken, broilers or fryers, giblets, cooked, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 143% more |
| Protein | 32.54 g ★ | 9.02 g | Chicken, broilers or fryers, giblets, cooked, fried has 261% more |
| Carbs | 4.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 13.46 g | 0.38 g ★ | Chicken, broilers or fryers, giblets, cooked, fried has 3442% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 113 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 10.32 mg ★ | 3.33 mg | Chicken, broilers or fryers, giblets, cooked, fried has 210% more |
| Vitamin C | 8.7 mg ★ | 1.5 mg | Chicken, broilers or fryers, giblets, cooked, fried has 480% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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