Chicken, broilers or fryers, giblets, cooked, fried vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 32.54 g ★ | 21.15 g | Chicken, broilers or fryers, giblets, cooked, fried has 54% more |
| Carbs | 4.35 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 13.46 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 113 mg | 1 mg ★ | Chicken, broilers or fryers, giblets, cooked, fried has 11200% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 10.32 mg ★ | 3.71 mg | Chicken, broilers or fryers, giblets, cooked, fried has 178% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, fried has 0% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.