Chicken, broilers or fryers, giblets, cooked, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 32.54 g ★ | 16.89 g | Chicken, broilers or fryers, giblets, cooked, fried has 93% more |
| Carbs | 4.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 13.46 g | 6.9 g ★ | Chicken, broilers or fryers, giblets, cooked, fried has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 113 mg | 2 mg ★ | Chicken, broilers or fryers, giblets, cooked, fried has 5550% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 10.32 mg ★ | 4.72 mg | Chicken, broilers or fryers, giblets, cooked, fried has 119% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, fried has 0% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.