Chicken, broilers or fryers, giblets, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 1104% more |
| Protein | 32.54 g ★ | 2.86 g | Chicken, broilers or fryers, giblets, cooked, fried has 1038% more |
| Carbs | 4.35 g ★ | 3.63 g | Chicken, broilers or fryers, giblets, cooked, fried has 20% more |
| Fat | 13.46 g | 0.39 g ★ | Chicken, broilers or fryers, giblets, cooked, fried has 3351% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 113 mg | 79 mg ★ | Chicken, broilers or fryers, giblets, cooked, fried has 43% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 10.32 mg ★ | 2.71 mg | Chicken, broilers or fryers, giblets, cooked, fried has 281% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.