Chicken, broilers or fryers, giblets, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 38% more |
| Protein | 27.15 g ★ | 9.02 g | Chicken, broilers or fryers, giblets, cooked, simmered has 201% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.5 g | 0.38 g ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 1084% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 7.04 mg ★ | 3.33 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 111% more |
| Vitamin C | 12.5 mg ★ | 1.5 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 733% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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