Chicken, broilers or fryers, giblets, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
6 wins
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Nuts, almonds
5 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 27.15 g ★ | 21.15 g | Chicken, broilers or fryers, giblets, cooked, simmered has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.5 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 6600% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 7.04 mg ★ | 3.71 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 90% more |
| Vitamin C | 12.5 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.