Chicken, broilers or fryers, giblets, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 31% more |
| Protein | 27.15 g ★ | 4.4 g | Chicken, broilers or fryers, giblets, cooked, simmered has 517% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.5 g | 1.92 g ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 134% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 857% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 7.04 mg ★ | 1.49 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 372% more |
| Vitamin C | 12.5 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 0% more |
| Potassium | 224 mg ★ | 172 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 30% more |
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