Chicken, broilers or fryers, giblets, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 583% more |
| Protein | 27.15 g ★ | 2.86 g | Chicken, broilers or fryers, giblets, cooked, simmered has 849% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.5 g | 0.39 g ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 1054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 7.04 mg ★ | 2.71 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 160% more |
| Vitamin C | 12.5 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.