Chicken, broilers or fryers, giblets, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Chicken, broilers or fryers, giblets, raw has 9% more |
| Protein | 17.88 g ★ | 9.02 g | Chicken, broilers or fryers, giblets, raw has 98% more |
| Carbs | 1.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 4.47 g | 0.38 g ★ | Chicken, broilers or fryers, giblets, raw has 1076% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 5.86 mg ★ | 3.33 mg | Chicken, broilers or fryers, giblets, raw has 76% more |
| Vitamin C | 16.2 mg ★ | 1.5 mg | Chicken, broilers or fryers, giblets, raw has 980% more |
| Potassium | 228 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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