Chicken, broilers or fryers, giblets, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Chicken, broilers or fryers, giblets, raw has 3% more |
| Protein | 17.88 g ★ | 4.4 g | Chicken, broilers or fryers, giblets, raw has 306% more |
| Carbs | 1.8 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 4.47 g | 1.92 g ★ | Chicken, broilers or fryers, giblets, raw has 133% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, broilers or fryers, giblets, raw has 1000% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 5.86 mg ★ | 1.49 mg | Chicken, broilers or fryers, giblets, raw has 293% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, raw has 0% more |
| Potassium | 228 mg ★ | 172 mg | Chicken, broilers or fryers, giblets, raw has 33% more |
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