Chicken, broilers or fryers, giblets, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, broilers or fryers, giblets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Chicken, broilers or fryers, giblets, raw has 439% more |
| Protein | 17.88 g ★ | 2.86 g | Chicken, broilers or fryers, giblets, raw has 525% more |
| Carbs | 1.8 g | 3.63 g ★ | Spinach, raw has 50% more |
| Fat | 4.47 g | 0.39 g ★ | Chicken, broilers or fryers, giblets, raw has 1046% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 5.86 mg ★ | 2.71 mg | Chicken, broilers or fryers, giblets, raw has 116% more |
| Vitamin C | 16.2 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 228 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.