Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 73% more |
| Protein | 26.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Carbs | 2.5 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 0% more |
| Fat | 14.43 g | 2.08 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 594% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 44% more |
| Iron | 1.43 mg ★ | 0.71 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 101% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.