Chicken, broilers or fryers, leg, meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 114 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 88% more |
| Protein | 16.37 g ★ | 9.02 g | Chicken, broilers or fryers, leg, meat and skin, raw has 81% more |
| Carbs | 0.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 15.95 g | 0.38 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 4097% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.