Chicken, broilers or fryers, leg, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 214 kcal | 61 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 251% more |
| Protein | 16.37 g ★ | 3.15 g | Chicken, broilers or fryers, leg, meat and skin, raw has 420% more |
| Carbs | 0.17 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 15.95 g | 3.25 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 391% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 95% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.69 mg ★ | 0.03 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 2200% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg ★ | 132 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.