Chicken, broilers or fryers, leg, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 78% more |
| Protein | 16.37 g ★ | 4.4 g | Chicken, broilers or fryers, leg, meat and skin, raw has 272% more |
| Carbs | 0.17 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 15.95 g | 1.92 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 731% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 1100% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg ★ | 172 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.