Chicken, broilers or fryers, leg, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, cooked, fried
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 73% more |
| Protein | 28.38 g ★ | 4.4 g | Chicken, broilers or fryers, leg, meat only, cooked, fried has 545% more |
| Carbs | 0.65 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 9.32 g | 1.92 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 385% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 96 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, fried has 1271% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 254 mg ★ | 172 mg | Chicken, broilers or fryers, leg, meat only, cooked, fried has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.