Chicken, broilers or fryers, leg, meat only, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 24.22 g ★ | 16.89 g | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 43% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.8 g | 6.9 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 13% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 99 mg | 2 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 4850% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 269 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.