Chicken, broilers or fryers, leg, meat only, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, stewed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 54% more |
| Protein | 26.26 g ★ | 4.4 g | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 497% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.06 g | 1.92 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 320% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 78 mg | 7 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 1014% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 190 mg ★ | 172 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.