Chicken, broilers or fryers, leg, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Chicken, broilers or fryers, leg, meat only, raw has 5% more |
| Protein | 19.16 g ★ | 9.02 g | Chicken, broilers or fryers, leg, meat only, raw has 112% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.22 g | 0.38 g ★ | Chicken, broilers or fryers, leg, meat only, raw has 1011% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 96 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 238 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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