Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 116% more |
| Protein | 30.45 g ★ | 9.02 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 238% more |
| Carbs | 1.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 12.09 g | 0.38 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 3082% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 239 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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