Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 246 kcal | 120 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 105% more |
| Protein | 30.45 g ★ | 4.4 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 592% more |
| Carbs | 1.82 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 12.09 g | 1.92 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 530% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 1000% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 239 mg ★ | 172 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.