Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 85% more |
| Protein | 29.02 g ★ | 4.4 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 560% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.85 g | 1.92 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 465% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 971% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 227 mg ★ | 172 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.