Chicken, broilers or fryers, light meat, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 55% more |
| Protein | 20.27 g ★ | 4.4 g | Chicken, broilers or fryers, light meat, meat and skin, raw has 361% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.07 g | 1.92 g ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 477% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 829% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 204 mg ★ | 172 mg | Chicken, broilers or fryers, light meat, meat and skin, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.