Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 28.57 g ★ | 21.15 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 35% more |
| Carbs | 3.27 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 15.27 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 8500% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.