Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 1083% more |
| Protein | 28.57 g ★ | 2.86 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 899% more |
| Carbs | 3.27 g | 3.63 g ★ | Spinach, raw has 10% more |
| Fat | 15.27 g | 0.39 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 3815% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 9% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.